Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 357.8 mg |
| Potassium | 166.4 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 8.4 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 8.0 % |
| Vitamin E | 9.5 % |
| Calcium | 1.3 % |
| Copper | 0.9 % |
| Folate | 13.9 % |
| Iron | 7.0 % |
| Magnesium | 2.5 % |
| Manganese | 5.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 41.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beaters in Muffin Tin
View the full Egg Beaters in Muffin Tin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beaters in Muffin Tin
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
18 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (0.50 serving)
9 calories of Sauteed Spinach 2 oz, (0.25 serving)
8 calories of VEG ONION Sauteed diced, (0.50 oz)
Calories per serving of Egg Beaters in Muffin Tin
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
18 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (0.50 serving)
9 calories of Sauteed Spinach 2 oz, (0.25 serving)
8 calories of VEG ONION Sauteed diced, (0.50 oz)
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