Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 16.2 mg |
| Sodium | 136.9 mg |
| Potassium | 221.4 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 8.4 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.2 % |
| Copper | 3.8 % |
| Folate | 5.1 % |
| Iron | 5.9 % |
| Magnesium | 5.2 % |
| Manganese | 3.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.0 % |
| Selenium | 9.0 % |
| Thiamin | 5.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Vegetable Beef Soup
View the full Hearty Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Vegetable Beef Soup
37 calories of Beef, round steak, (1 oz)
25 calories of Potato, Red, (0.25 serving)
12 calories of Soup, Vegetable Beef Soup Mix, (1 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Hearty Vegetable Beef Soup
37 calories of Beef, round steak, (1 oz)
25 calories of Potato, Red, (0.25 serving)
12 calories of Soup, Vegetable Beef Soup Mix, (1 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Water, tap, (1 cup (8 fl oz))
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