Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 104.2
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 17.8 mg
Sodium 219.6 mg
Potassium 74.9 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.0 g
Sugars 4.5 g
Protein 3.7 g
Vitamin A 1.7 %
Vitamin B-12 1.2 %
Vitamin B-6 1.9 %
Vitamin C 1.9 %
Vitamin D 3.2 %
Vitamin E 4.9 %
Calcium 10.2 %
Copper 1.2 %
Folate 1.3 %
Iron 2.5 %
Magnesium 0.9 %
Manganese 2.1 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 3.9 %
Riboflavin 2.3 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Waffles from Cookie and Kate-- our version


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Waffles from Cookie and Kate-- our version

57 calories of Whole Wheat Flour, (0.14 cup)

15 calories of Oat Meal Old Fashion dry 1/2 c = 40 g 100% rolled oats Weis Markets, (0.05 cup)

8 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (0.55 tsp)

6 calories of Egg, fresh, whole, raw, (0.09 large)

6 calories of Pears, fresh, (0.09 pear, small (approx 3 per lb))

6 calories of fruit, banana, mashed (1 c), (0.03 cup)

4 calories of Yogurt, plain, whole milk, (0.03 cup (8 fl oz))

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.73 oz)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.18 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.05 tsp)


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