Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.6 mg |
| Potassium | 611.9 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 14.0 g |
| Sugars | 7.9 g |
| Protein | 12.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.1 % |
| Copper | 14.6 % |
| Folate | 43.5 % |
| Iron | 16.2 % |
| Magnesium | 24.0 % |
| Manganese | 34.8 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 17.7 % |
| Riboflavin | 6.2 % |
| Selenium | 2.8 % |
| Thiamin | 22.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Black Beans and Zucchini
View the full Spaghetti Squash with Black Beans and Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Black Beans and Zucchini
140 calories of Beans, black, (106.25 grams)
52 calories of Spaghetti Squash, (1.25 cup)
31 calories of zucchini, yellow squash, fresh, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
1 calories of Garlic, (0.25 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Morton Table Salt, (0.06 tsp)
Calories per serving of Spaghetti Squash with Black Beans and Zucchini
140 calories of Beans, black, (106.25 grams)
52 calories of Spaghetti Squash, (1.25 cup)
31 calories of zucchini, yellow squash, fresh, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
1 calories of Garlic, (0.25 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Morton Table Salt, (0.06 tsp)
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