Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 191.6 mg |
| Sodium | 220.5 mg |
| Potassium | 151.4 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 7.8 g |
| Vitamin A | 96.3 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 22.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.6 % |
| Copper | 2.7 % |
| Folate | 7.6 % |
| Iron | 6.5 % |
| Magnesium | 1.9 % |
| Manganese | 7.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 13.1 % |
| Riboflavin | 14.5 % |
| Selenium | 1.8 % |
| Thiamin | 1.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Feta Fritatta Cups
View the full Kale and Feta Fritatta Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Feta Fritatta Cups
72 calories of Egg, fresh, whole, raw, (1 large)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
9 calories of Kale, (0.25 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Ground Cayanne Pepper, (0.03 tsp)
Calories per serving of Kale and Feta Fritatta Cups
72 calories of Egg, fresh, whole, raw, (1 large)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
9 calories of Kale, (0.25 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Ground Cayanne Pepper, (0.03 tsp)
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