Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.5 mg |
| Potassium | 258.0 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.4 g |
| Protein | 1.4 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.2 % |
| Calcium | 2.8 % |
| Copper | 9.2 % |
| Folate | 1.4 % |
| Iron | 4.5 % |
| Magnesium | 2.7 % |
| Manganese | 30.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.4 % |
| Selenium | 1.3 % |
| Thiamin | 5.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Orange Sweet Potato Casserole
View the full Maple Orange Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Orange Sweet Potato Casserole
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
20 calories of Maple Syrup, (0.38 tbsp)
3 calories of Orange Juice, (0.03 cup)
3 calories of Soy Milk, (0.03 cup)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
Calories per serving of Maple Orange Sweet Potato Casserole
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
20 calories of Maple Syrup, (0.38 tbsp)
3 calories of Orange Juice, (0.03 cup)
3 calories of Soy Milk, (0.03 cup)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
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