Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 369.9 mg |
| Sodium | 702.7 mg |
| Potassium | 288.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.3 g |
| Protein | 13.2 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 49.2 % |
| Vitamin D | 11.3 % |
| Vitamin E | 12.8 % |
| Calcium | 9.0 % |
| Copper | 4.3 % |
| Folate | 20.2 % |
| Iron | 15.0 % |
| Magnesium | 5.9 % |
| Manganese | 11.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 18.3 % |
| Riboflavin | 28.8 % |
| Selenium | 39.6 % |
| Thiamin | 6.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KUKU SABZI
View the full KUKU SABZI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KUKU SABZI
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
90 calories of Olive Oil, (0.75 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
8 calories of Garlic, (1.75 cloves)
7 calories of Onions, raw, (0.25 small)
5 calories of Parsley, (0.25 cup)
2 calories of Fresh Chives, (2.50 tbsp chopped)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (2.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of KUKU SABZI
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
90 calories of Olive Oil, (0.75 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
8 calories of Garlic, (1.75 cloves)
7 calories of Onions, raw, (0.25 small)
5 calories of Parsley, (0.25 cup)
2 calories of Fresh Chives, (2.50 tbsp chopped)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (2.50 tbsp)
0 calories of Salt, (0.25 tsp)
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