Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.8 mg |
| Potassium | 328.9 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 20.1 g |
| Protein | 9.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 19.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.5 % |
| Calcium | 8.1 % |
| Copper | 14.1 % |
| Folate | 21.1 % |
| Iron | 12.2 % |
| Magnesium | 10.2 % |
| Manganese | 60.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.8 % |
| Selenium | 5.7 % |
| Thiamin | 3.1 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate-Pear Blondies
View the full Chocolate-Pear Blondies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate-Pear Blondies
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
58 calories of *Nestle Mini Chocolate Chips, (0.83 tbsp)
35 calories of Maple Syrup, (0.67 tbsp)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Bell Plantation PB2, (0.50 tbsp)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
Calories per serving of Chocolate-Pear Blondies
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
58 calories of *Nestle Mini Chocolate Chips, (0.83 tbsp)
35 calories of Maple Syrup, (0.67 tbsp)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Bell Plantation PB2, (0.50 tbsp)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
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