Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 339.2 mg |
| Potassium | 488.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.0 g |
| Protein | 8.5 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 19.6 % |
| Copper | 6.6 % |
| Folate | 12.9 % |
| Iron | 6.8 % |
| Magnesium | 10.9 % |
| Manganese | 18.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 16.5 % |
| Riboflavin | 18.4 % |
| Selenium | 6.7 % |
| Thiamin | 8.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Tomato Salad
View the full Cucumber Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Tomato Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Feta Cheese, (1 oz)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
38 calories of Chopped Tomato's, (1 cup)
5 calories of Clove of Garlic, (1 serving)
1 calories of Basil, (2 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Cucumber Tomato Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Feta Cheese, (1 oz)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
38 calories of Chopped Tomato's, (1 cup)
5 calories of Clove of Garlic, (1 serving)
1 calories of Basil, (2 tbsp)
0 calories of Pepper, black, (1 dash)
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