Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 449.7
Total Fat 28.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 650.6 mg
Potassium 18.1 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 27.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 0.4 %
Folate 0.3 %
Iron 3.2 %
Magnesium 0.6 %
Manganese 2.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Mustard Curry Chicken Strips

View the full Baked Mustard Curry Chicken Strips Recipe & Instructions
Submitted by: LARRYB_IOWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Mustard Curry Chicken Strips

189 calories of Olive Oil, Extra Virgin, (1.50 tbs)

130 calories of Bread Crumbs (Progresso Panko), (0.25 cup)

110 calories of Chicken Tenderloin: Boneless, Skinless, (4 oz)

15 calories of Colman's Mustard powder, (0.25 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pepper, white, (0.13 tsp)


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