Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 10.6 mg |
| Sodium | 661.2 mg |
| Potassium | 1,070.6 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 5.2 g |
| Protein | 7.5 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.1 % |
| Calcium | 5.2 % |
| Copper | 16.6 % |
| Folate | 17.7 % |
| Iron | 12.9 % |
| Magnesium | 15.6 % |
| Manganese | 28.2 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.1 % |
| Selenium | 5.5 % |
| Thiamin | 12.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant and ground beef "Messaka"
View the full Eggplant and ground beef "Messaka" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant and ground beef "Messaka"
124 calories of Canola Oil, (1 tbsp)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
39 calories of Tomato Sauce, (0.50 cup)
37 calories of Ground beef, lean, (0.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Eggplant and ground beef "Messaka"
124 calories of Canola Oil, (1 tbsp)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
39 calories of Tomato Sauce, (0.50 cup)
37 calories of Ground beef, lean, (0.50 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Garlic, (0.50 tsp)
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