Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.5
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 22.3 mg
Potassium 1,364.6 mg
Total Carbohydrate 50.9 g
Dietary Fiber 10.4 g
Sugars 26.2 g
Protein 11.4 g
Vitamin A 35.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 145.2 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 11.8 %
Copper 36.3 %
Folate 20.0 %
Iron 14.5 %
Magnesium 31.3 %
Manganese 19.4 %
Niacin 7.7 %
Pantothenic Acid 6.4 %
Phosphorus 23.1 %
Riboflavin 12.4 %
Selenium 1.3 %
Thiamin 20.1 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Smoothie

View the full Tofu Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Smoothie

95 calories of Apple, Gala (medium), (1 serving)

92 calories of Mori-Nu, Tofu, silken, soft, (2 slice)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

24 calories of Cucumber (peeled), (1 medium)

22 calories of Zucchini, (0.75 cup, sliced)


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