Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 621.5 mg |
| Potassium | 485.4 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.6 g |
| Protein | 3.8 g |
| Vitamin A | 67.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.9 % |
| Copper | 8.5 % |
| Folate | 15.7 % |
| Iron | 13.4 % |
| Magnesium | 7.3 % |
| Manganese | 15.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.5 % |
| Riboflavin | 4.0 % |
| Selenium | 1.9 % |
| Thiamin | 8.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian lentil vegetable soup
View the full Vegetarian lentil vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian lentil vegetable soup
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
19 calories of College Inn Garden Vegetable Broth, (0.75 cup)
10 calories of Tomato products, canned, sauce, spanish style, (0.13 cup)
6 calories of Carrots, cooked, (0.38 carrot)
3 calories of Celery, cooked, (0.50 stalks)
1 calories of Shallot, (0.13 tbsp)
Calories per serving of Vegetarian lentil vegetable soup
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
19 calories of College Inn Garden Vegetable Broth, (0.75 cup)
10 calories of Tomato products, canned, sauce, spanish style, (0.13 cup)
6 calories of Carrots, cooked, (0.38 carrot)
3 calories of Celery, cooked, (0.50 stalks)
1 calories of Shallot, (0.13 tbsp)
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