Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 121.1
Total Fat 6.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 20.4 mg
Sodium 1,079.1 mg
Potassium 1,030.8 mg
Total Carbohydrate 13.4 g
Dietary Fiber 4.8 g
Sugars 1.9 g
Protein 6.0 g
Vitamin A 40.3 %
Vitamin B-12 8.5 %
Vitamin B-6 18.4 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 21.6 %
Calcium 8.0 %
Copper 32.1 %
Folate 70.3 %
Iron 19.0 %
Magnesium 12.9 %
Manganese 60.3 %
Niacin 40.0 %
Pantothenic Acid 5.0 %
Phosphorus 27.4 %
Riboflavin 22.4 %
Selenium 15.1 %
Thiamin 20.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Asparagus-Basil Soup

View the full Simple Asparagus-Basil Soup Recipe & Instructions
Submitted by: CARIOLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Asparagus-Basil Soup

51 calories of Butter, unsalted, (0.50 tbsp)

46 calories of Asparagus, fresh, (10 spear, large (7-1/4" to 8-1/2"))

14 calories of Leeks, (0.25 leek)

10 calories of Chicken Broth, (1 cup (8 fl oz))

1 calories of Basil, (2 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Kosher Salt, (0.06 tsp)


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