Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 20.4 mg |
| Sodium | 1,079.1 mg |
| Potassium | 1,030.8 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.9 g |
| Protein | 6.0 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.6 % |
| Calcium | 8.0 % |
| Copper | 32.1 % |
| Folate | 70.3 % |
| Iron | 19.0 % |
| Magnesium | 12.9 % |
| Manganese | 60.3 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 27.4 % |
| Riboflavin | 22.4 % |
| Selenium | 15.1 % |
| Thiamin | 20.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Asparagus-Basil Soup
View the full Simple Asparagus-Basil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Asparagus-Basil Soup
51 calories of Butter, unsalted, (0.50 tbsp)
46 calories of Asparagus, fresh, (10 spear, large (7-1/4" to 8-1/2"))
14 calories of Leeks, (0.25 leek)
10 calories of Chicken Broth, (1 cup (8 fl oz))
1 calories of Basil, (2 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Simple Asparagus-Basil Soup
51 calories of Butter, unsalted, (0.50 tbsp)
46 calories of Asparagus, fresh, (10 spear, large (7-1/4" to 8-1/2"))
14 calories of Leeks, (0.25 leek)
10 calories of Chicken Broth, (1 cup (8 fl oz))
1 calories of Basil, (2 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories in Similar Recipes
- A delicious way to start a meal!
- Lite and healthy version of Veal Osso Buco
- These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT,...
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Try this filling on-the-go snack.
- Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special...
- This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you...
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- Made with sugar substitute, this almond flavored favorite is easy on your waistline.
- These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest...
- A traditional Indian lentil soup, this dish is bursting with flavor and fiber.
- Savory soup for a cold winter's day
- Great for snack, side dish or dessert!