Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.7
Total Fat 7.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.1 g
Cholesterol 19.4 mg
Sodium 509.5 mg
Potassium 377.4 mg
Total Carbohydrate 33.0 g
Dietary Fiber 3.1 g
Sugars 1.9 g
Protein 9.9 g
Vitamin A 2.1 %
Vitamin B-12 2.1 %
Vitamin B-6 11.8 %
Vitamin C 5.5 %
Vitamin D 6.5 %
Vitamin E 4.1 %
Calcium 6.6 %
Copper 16.4 %
Folate 11.6 %
Iron 9.1 %
Magnesium 13.3 %
Manganese 21.5 %
Niacin 12.7 %
Pantothenic Acid 7.0 %
Phosphorus 20.2 %
Riboflavin 14.9 %
Selenium 6.3 %
Thiamin 8.3 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minnesota Wild Rice "Hotdish"

View the full Minnesota Wild Rice "Hotdish" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minnesota Wild Rice "Hotdish"

124 calories of Wild Rice, (0.75 cup)

44 calories of Louis Rich Turkey Bacon (1 slice), (1.25 serving)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.