Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 3.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 28.0 mg
Sodium 631.5 mg
Potassium 274.2 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.6 g
Sugars 7.4 g
Protein 22.0 g
Vitamin A 27.1 %
Vitamin B-12 42.4 %
Vitamin B-6 16.2 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 2.1 %
Copper 2.8 %
Folate 3.0 %
Iron 8.1 %
Magnesium 6.6 %
Manganese 2.1 %
Niacin 57.3 %
Pantothenic Acid 2.3 %
Phosphorus 14.7 %
Riboflavin 4.6 %
Selenium 97.8 %
Thiamin 2.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mooma's Tuna Salad

View the full Mooma's Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mooma's Tuna Salad

72 calories of Tuna, Canned in Water, drained, (3 oz)

25 calories of Vlasic Sweet Relish, 1TBSP, (1.67 tsp)

25 calories of Smart Balance Omega Plus Light Mayonnaise, (0.50 tbsp)

4 calories of Carrots, raw, (0.17 medium)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Celery, raw, (0.33 stalk, small (5" long))

1 calories of Lemon Juice, (0.08 fl oz)


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