Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 122.1
Total Fat 10.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 187.5 mg
Potassium 56.3 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 5.0 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.8 %
Copper 1.7 %
Folate 1.5 %
Iron 5.5 %
Magnesium 2.1 %
Manganese 8.3 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish - Friendly Pesto

View the full Fish - Friendly Pesto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish - Friendly Pesto

83 calories of Sunflower Oil (oleic), (0.67 tbsp)

31 calories of Flour PowerŪ Sunflower Seed Flour, (0.08 cup)

2 calories of Basil, (8.33 grams)

2 calories of Garlic, (0.50 clove)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.17 tsp)


No nutrition or calorie comments found.