Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 20.2 mg |
| Sodium | 140.4 mg |
| Potassium | 161.9 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 8.9 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.2 % |
| Copper | 3.0 % |
| Folate | 2.1 % |
| Iron | 2.5 % |
| Magnesium | 2.8 % |
| Manganese | 2.2 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.1 % |
| Selenium | 6.8 % |
| Thiamin | 3.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Califlower Soup
View the full Chicken and Califlower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Califlower Soup
26 calories of Chicken stock, home-prepared, (0.30 cup)
23 calories of Boiled chicken, (0.60 oz)
21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)
6 calories of Califlower (RAW), (0.25 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Olive Oil, (0.05 1tsp)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Celery, raw, (0.05 stalk, large (11"-12" long))
0 calories of Garlic, (0.10 clove)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.05 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Chicken and Califlower Soup
26 calories of Chicken stock, home-prepared, (0.30 cup)
23 calories of Boiled chicken, (0.60 oz)
21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)
6 calories of Califlower (RAW), (0.25 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Olive Oil, (0.05 1tsp)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Celery, raw, (0.05 stalk, large (11"-12" long))
0 calories of Garlic, (0.10 clove)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.05 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
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