Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 2.1 mg |
| Sodium | 700.9 mg |
| Potassium | 941.1 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.0 g |
| Protein | 4.2 g |
| Vitamin A | 108.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 11.2 % |
| Copper | 18.0 % |
| Folate | 26.9 % |
| Iron | 11.8 % |
| Magnesium | 20.2 % |
| Manganese | 54.8 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 18.1 % |
| Riboflavin | 17.9 % |
| Selenium | 5.8 % |
| Thiamin | 10.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Summer Squash, & Spinach Soup [1 cup]
View the full Zucchini, Summer Squash, & Spinach Soup [1 cup] Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Summer Squash, & Spinach Soup [1 cup]
51 calories of Olive Oil, (0.43 tbsp)
18 calories of Zucchini, (0.64 cup, sliced)
14 calories of Spinach, frozen, (0.22 package (10 oz) yields)
12 calories of Summer Squash, (0.64 cup, sliced)
10 calories of Onions, raw, (0.16 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.22 large whole (3" dia))
4 calories of Chicken Broth, (0.43 cup (8 fl oz))
1 calories of Clove of Garlic, (0.22 serving)
0 calories of Basil, (0.43 tbsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Zucchini, Summer Squash, & Spinach Soup [1 cup]
51 calories of Olive Oil, (0.43 tbsp)
18 calories of Zucchini, (0.64 cup, sliced)
14 calories of Spinach, frozen, (0.22 package (10 oz) yields)
12 calories of Summer Squash, (0.64 cup, sliced)
10 calories of Onions, raw, (0.16 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.22 large whole (3" dia))
4 calories of Chicken Broth, (0.43 cup (8 fl oz))
1 calories of Clove of Garlic, (0.22 serving)
0 calories of Basil, (0.43 tbsp)
0 calories of Salt, (0.11 tsp)
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