Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 697.7
Total Fat 35.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 108.8 mg
Sodium 376.0 mg
Potassium 1,610.9 mg
Total Carbohydrate 44.3 g
Dietary Fiber 4.7 g
Sugars 9.6 g
Protein 56.2 g
Vitamin A 58.8 %
Vitamin B-12 105.1 %
Vitamin B-6 57.2 %
Vitamin C 58.3 %
Vitamin D 4.0 %
Vitamin E 1.2 %
Calcium 33.9 %
Copper 19.5 %
Folate 15.3 %
Iron 36.2 %
Magnesium 20.9 %
Manganese 13.3 %
Niacin 48.2 %
Pantothenic Acid 10.9 %
Phosphorus 47.9 %
Riboflavin 31.5 %
Selenium 46.2 %
Thiamin 28.7 %
Zinc 63.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Roast

View the full Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast

538 calories of Beef chuck, arm pot roast, (0.40 lb)

123 calories of Potatoe Raw, (5.60 oz)

24 calories of Onions, raw, (0.40 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

5 calories of Pepper, black, (0.30 tbsp)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

0 calories of Gravy Master (1/4 tsp), (7.80 serving)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.30 tsp)


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