Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.2 mg |
| Potassium | 1,061.4 mg |
| Total Carbohydrate | 59.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 46.2 g |
| Protein | 4.0 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 249.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.1 % |
| Copper | 8.0 % |
| Folate | 34.9 % |
| Iron | 10.2 % |
| Magnesium | 20.0 % |
| Manganese | 130.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 10.6 % |
| Selenium | 1.8 % |
| Thiamin | 17.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Energizer
View the full Morning Energizer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Energizer
110 calories of Tropicana Orange Juice (8 oz), (1 serving)
40 calories of Apple - Pink Lady, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
21 calories of Coconut water Vita Coco, (4 oz)
7 calories of Spinach, fresh, (1 cup)
0 calories of Ice Cubes per cube, (4 oz)
Calories per serving of Morning Energizer
110 calories of Tropicana Orange Juice (8 oz), (1 serving)
40 calories of Apple - Pink Lady, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
21 calories of Coconut water Vita Coco, (4 oz)
7 calories of Spinach, fresh, (1 cup)
0 calories of Ice Cubes per cube, (4 oz)
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