Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 295.6
Total Fat 13.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.8 g
Cholesterol 13.7 mg
Sodium 105.2 mg
Potassium 1,654.6 mg
Total Carbohydrate 43.7 g
Dietary Fiber 11.8 g
Sugars 16.5 g
Protein 6.7 g
Vitamin A 242.9 %
Vitamin B-12 0.3 %
Vitamin B-6 37.7 %
Vitamin C 305.8 %
Vitamin D 1.3 %
Vitamin E 25.0 %
Calcium 17.5 %
Copper 21.3 %
Folate 87.8 %
Iron 22.4 %
Magnesium 38.6 %
Manganese 61.3 %
Niacin 14.8 %
Pantothenic Acid 14.0 %
Phosphorus 13.8 %
Riboflavin 25.4 %
Selenium 4.3 %
Thiamin 16.2 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buncha Fruit Smoothie

View the full Buncha Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buncha Fruit Smoothie

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

39 calories of Papayas, (0.33 medium (5-1/8" long x 3" dia))

37 calories of Kiwi Fruit, (0.67 fruit without skin, large)

35 calories of Heavy Whipping Cream, (0.67 tbsp)

26 calories of Spinach, fresh, (0.33 bunch)

19 calories of Orange Juice, (0.17 cup)

4 calories of Strawberries, fresh, (1.67 small (1" dia))

0 calories of ice cube, (2.67 serving)


No nutrition or calorie comments found.