Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,050.1
Total Fat 45.8 g
Saturated Fat 6.1 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 30.1 g
Cholesterol 5.0 mg
Sodium 3,307.7 mg
Potassium 351.3 mg
Total Carbohydrate 147.5 g
Dietary Fiber 7.5 g
Sugars 12.0 g
Protein 24.2 g
Vitamin A 25.0 %
Vitamin B-12 4.0 %
Vitamin B-6 9.3 %
Vitamin C 73.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.8 %
Copper 5.0 %
Folate 6.8 %
Iron 25.1 %
Magnesium 5.9 %
Manganese 27.9 %
Niacin 7.2 %
Pantothenic Acid 4.2 %
Phosphorus 3.7 %
Riboflavin 5.6 %
Selenium 5.1 %
Thiamin 10.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous with Roasted Vegetables

View the full Couscous with Roasted Vegetables Recipe & Instructions
Submitted by: TASTESSPICY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with Roasted Vegetables

606 calories of Couscous (dry), (1 cup)

360 calories of Extra Virgin Olive Oil, (3 tbsp)

55 calories of Orange Juice, (0.50 cup)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

6 calories of Ginger, ground, (1 tsp)

6 calories of paprika, smoked, (1 tsp)

5 calories of Fresh Chopped Zuchinni, (0.25 cup)

1 calories of Cilantro, fresh chopped 1/4cup, (1 serving)

1 calories of Thyme, fresh, (1 tsp)

0 calories of Bell Pepper, Sweet Red, (0.25 gram(s))

0 calories of Salt, (1 tsp)

0 calories of *McCormick ground cumin, (1 tbsp)

0 calories of zest of 1 lemon, (1 serving)


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