Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 673.5 mg |
| Potassium | 422.1 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.4 g |
| Protein | 6.8 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.7 % |
| Copper | 11.9 % |
| Folate | 21.8 % |
| Iron | 12.0 % |
| Magnesium | 11.6 % |
| Manganese | 38.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.3 % |
| Selenium | 4.5 % |
| Thiamin | 5.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Eggplant, Tomato and Basil
View the full Curried Eggplant, Tomato and Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Eggplant, Tomato and Basil
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Olive Oil, (0.40 1tsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
12 calories of Raw White Onion (Serving = 1 medium Onion), (0.20 serving)
3 calories of Curry powder, (0.40 tsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Basil, (0.40 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Curried Eggplant, Tomato and Basil
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Olive Oil, (0.40 1tsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
12 calories of Raw White Onion (Serving = 1 medium Onion), (0.20 serving)
3 calories of Curry powder, (0.40 tsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Basil, (0.40 tbsp)
0 calories of Salt, (0.10 tsp)
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