Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.2
Total Fat 5.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 34.4 mg
Sodium 549.1 mg
Potassium 182.1 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.3 g
Sugars 2.5 g
Protein 20.2 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 13.1 %
Copper 7.2 %
Folate 2.2 %
Iron 8.1 %
Magnesium 5.0 %
Manganese 6.4 %
Niacin 2.9 %
Pantothenic Acid 0.9 %
Phosphorus 7.5 %
Riboflavin 1.6 %
Selenium 2.2 %
Thiamin 2.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada Casserole

View the full Beef Enchilada Casserole Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada Casserole

85 calories of Ground Beef 93% Lean, (2 oz)

43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))

34 calories of Rosarita Refried Beans, Fat Free, (0.19 cup)

20 calories of canned mexican corn, (0.69 oz)

18 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.09 cup)

9 calories of Salsa, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Mrs. Dash Taco Seasoning, (0.25 tbsp)

2 calories of Average Roma Tomato, (0.13 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Green Onion - Raw, chopped, (0.02 cup)


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