Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 74.6
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.0 g
Cholesterol 21.5 mg
Sodium 311.4 mg
Potassium 39.4 mg
Total Carbohydrate 12.4 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 2.1 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 1.6 %
Folate 6.0 %
Iron 2.8 %
Magnesium 1.5 %
Manganese 4.6 %
Niacin 2.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.8 %
Riboflavin 1.9 %
Selenium 8.6 %
Thiamin 4.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diet Friendly Macaroni Salad

View the full Diet Friendly Macaroni Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diet Friendly Macaroni Salad

39 calories of Macaroni, enriched, (0.20 cup elbow shaped)

24 calories of Hellmans Low Fat Mayo, (1.60 tbsp)

7 calories of Hard boiled egg (I egg), (0.10 serving)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.10 serving)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Mt. Olive Pickle Pak Sweet Petites-No sugar, (0.10 serving)

0 calories of mustard, ground superfine, (0.08 tsp)

0 calories of McCormick Mediterranean Sea Salt (1/4 tsp, 1.4g), (0.10 serving)

0 calories of Black Pepper (Ground), (0.01 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.20 serving)


No nutrition or calorie comments found.