Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 38.1 mg |
| Sodium | 347.1 mg |
| Potassium | 196.5 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.2 g |
| Protein | 7.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 15.5 % |
| Copper | 2.3 % |
| Folate | 2.3 % |
| Iron | 3.6 % |
| Magnesium | 5.9 % |
| Manganese | 18.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 8.3 % |
| Selenium | 9.6 % |
| Thiamin | 5.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Waffles
View the full Healthy Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Waffles
69 calories of Whole Wheat Flour, (0.17 cup)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
15 calories of Oat Bran, (0.17 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Healthy Waffles
69 calories of Whole Wheat Flour, (0.17 cup)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
15 calories of Oat Bran, (0.17 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
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