Healthy Waffles

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 1.8 g
  • Cholesterol: 38.1 mg
  • Sodium: 347.1 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Healthy Waffles calories by ingredient


Introduction

Whole Wheat, Bran & Fat Free Whole Wheat, Bran & Fat Free
Number of Servings: 6

Ingredients

    *Whole Wheat Flour, 1.0 cup
    Oat Bran, 1 cup
    Baking Soda, 1/2 tsp
    Baking Powder, 1 tsp

    Brown Sugar, 2 Tbsp
    Egg, fresh, 1 large
    Breakstone Fat Free Sour Cream, 1/2 cup
    Milk, nonfat, 1.5 cup


Directions

Mix dry ingredients and liquid ingredients separately. Add liquid ingredients to the middle of the dry mix and just mix together. Do not over beat or stir. Heat waffle iron according to manufacturer directions. Works best on a non-stick waffle iron. if using something else, you will need to use a fat free oil spray. Cook until waffle iron indicator shows ready. Remove from waffle iron. These are crispy when taken out of the waffle iron and should be eaten right away. You can freeze in individual packages and heat in toaster for a quick fix breakfast. Makes about 12 - 15 four inch waffles.

Number of Servings: 6

Recipe submitted by SparkPeople user LYNAT529.