Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.6 mg |
| Potassium | 148.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.9 g |
| Protein | 4.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 4.6 % |
| Folate | 13.4 % |
| Iron | 4.8 % |
| Magnesium | 7.8 % |
| Manganese | 8.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 5.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Black Bean Soup
View the full Pumpkin Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Black Bean Soup
48 calories of Beans, black, (0.21 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 oz (85 seeds))
10 calories of Canola Oil Pure GV - 1 Tablespoon, (1.17 gram(s))
5 calories of Chopped Yellow Onion, (13.33 gram(s))
0 calories of Garlic - Raw 1 clove, (0.25 gram)
0 calories of Chipotle Chili Powder, (0.08 serving)
0 calories of Chipotle Chili Powder, (0.08 serving)
Calories per serving of Pumpkin Black Bean Soup
48 calories of Beans, black, (0.21 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 oz (85 seeds))
10 calories of Canola Oil Pure GV - 1 Tablespoon, (1.17 gram(s))
5 calories of Chopped Yellow Onion, (13.33 gram(s))
0 calories of Garlic - Raw 1 clove, (0.25 gram)
0 calories of Chipotle Chili Powder, (0.08 serving)
0 calories of Chipotle Chili Powder, (0.08 serving)
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