Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,012.8 mg |
| Potassium | 196.0 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.9 g |
| Protein | 4.4 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.0 % |
| Copper | 6.7 % |
| Folate | 13.4 % |
| Iron | 8.7 % |
| Magnesium | 5.6 % |
| Manganese | 13.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.6 % |
| Selenium | 18.1 % |
| Thiamin | 10.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 cup Vegan Mac-n-cheese
View the full 1 cup Vegan Mac-n-cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 cup Vegan Mac-n-cheese
79 calories of Macaroni, enriched, (0.40 cup elbow shaped)
32 calories of Trader Joe's Organic Dry Roasted Cashews, (0.05 cup)
24 calories of Margarine - Vegan (Earth Balance), (0.30 tbsp)
16 calories of Potato, raw, (0.15 cup diced)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Sesame Seeds, (0.10 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Yellow Mustard, (0.30 tsp or 1 packet)
0 calories of Pepper, black, (0.10 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.60 tsp)
0 calories of Salt, (0.40 tsp)
Calories per serving of 1 cup Vegan Mac-n-cheese
79 calories of Macaroni, enriched, (0.40 cup elbow shaped)
32 calories of Trader Joe's Organic Dry Roasted Cashews, (0.05 cup)
24 calories of Margarine - Vegan (Earth Balance), (0.30 tbsp)
16 calories of Potato, raw, (0.15 cup diced)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Sesame Seeds, (0.10 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Yellow Mustard, (0.30 tsp or 1 packet)
0 calories of Pepper, black, (0.10 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.60 tsp)
0 calories of Salt, (0.40 tsp)
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