Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.5 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,250.9 mg |
| Potassium | 701.0 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.0 g |
| Protein | 8.1 g |
| Vitamin A | 75.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.4 % |
| Copper | 15.9 % |
| Folate | 30.4 % |
| Iron | 17.6 % |
| Magnesium | 13.0 % |
| Manganese | 28.4 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 16.0 % |
| Riboflavin | 7.3 % |
| Selenium | 3.1 % |
| Thiamin | 13.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Carrots, Potatoes, and Celery
View the full Lentil Soup with Carrots, Potatoes, and Celery Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Carrots, Potatoes, and Celery
144 calories of Extra Virgin Olive Oil, (1.20 tbsp)
60 calories of Lentils, (52 grams)
58 calories of Baked Potato (baked potatoes), (0.40 potato (2-1/3" x 4-3/4"))
18 calories of Chicken Broth or Bouillon, (0.80 cup (8 fl oz))
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
9 calories of 1 med yellow onion, (0.20 serving)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Chili powder, (0.20 tsp)
1 calories of Rosemary, dried, (0.20 tsp)
Calories per serving of Lentil Soup with Carrots, Potatoes, and Celery
144 calories of Extra Virgin Olive Oil, (1.20 tbsp)
60 calories of Lentils, (52 grams)
58 calories of Baked Potato (baked potatoes), (0.40 potato (2-1/3" x 4-3/4"))
18 calories of Chicken Broth or Bouillon, (0.80 cup (8 fl oz))
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
9 calories of 1 med yellow onion, (0.20 serving)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Chili powder, (0.20 tsp)
1 calories of Rosemary, dried, (0.20 tsp)
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