Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 139.2 mg |
| Potassium | 339.0 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 1.6 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 53.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 7.2 % |
| Copper | 9.8 % |
| Folate | 20.1 % |
| Iron | 5.0 % |
| Magnesium | 5.5 % |
| Manganese | 13.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.0 % |
| Selenium | 1.3 % |
| Thiamin | 5.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Turnip Greens
View the full Quick Turnip Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Turnip Greens
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Red Ripe Tomatoes, (0.60 cup, chopped or sliced)
11 calories of Turnip Greens, (0.60 cup, chopped)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Quick Turnip Greens
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Red Ripe Tomatoes, (0.60 cup, chopped or sliced)
11 calories of Turnip Greens, (0.60 cup, chopped)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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