Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 614.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 195.0 mg |
| Sodium | 4,957.0 mg |
| Potassium | 1,556.3 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 18.8 g |
| Protein | 83.0 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 152.7 % |
|---|---|
| Vitamin B-6 | 84.8 % |
| Vitamin C | 65.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 10.7 % |
| Copper | 18.6 % |
| Folate | 24.7 % |
| Iron | 48.4 % |
| Magnesium | 29.8 % |
| Manganese | 40.1 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 29.1 % |
| Phosphorus | 113.6 % |
| Riboflavin | 94.7 % |
| Selenium | 226.9 % |
| Thiamin | 52.9 % |
| Zinc | 38.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arha Turkey Sandwhich
View the full Arha Turkey Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arha Turkey Sandwhich
475 calories of Turkey breast, sliced, oven roasted, luncheon meat, (16 ounce(s))
144 calories of Bread, wheat (including toast), (2 slice)
7 calories of Subway Tomato (3 wheels), (1 serving)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of Arha Turkey Sandwhich
475 calories of Turkey breast, sliced, oven roasted, luncheon meat, (16 ounce(s))
144 calories of Bread, wheat (including toast), (2 slice)
7 calories of Subway Tomato (3 wheels), (1 serving)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
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