Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,051.6 mg |
| Potassium | 1,370.3 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 20.8 g |
| Sugars | 7.2 g |
| Protein | 16.0 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 12.4 % |
| Copper | 28.4 % |
| Folate | 37.0 % |
| Iron | 29.1 % |
| Magnesium | 26.0 % |
| Manganese | 55.7 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 28.9 % |
| Riboflavin | 20.7 % |
| Selenium | 7.0 % |
| Thiamin | 24.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West Coast Chili
View the full West Coast Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West Coast Chili
163 calories of Beans, red kidney, (0.75 cup)
26 calories of Red Ripe Tomatoes, (2 plum tomato)
25 calories of Red Wine, (1 fl oz)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
13 calories of Tomato Paste, (0.06 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.19 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of West Coast Chili
163 calories of Beans, red kidney, (0.75 cup)
26 calories of Red Ripe Tomatoes, (2 plum tomato)
25 calories of Red Wine, (1 fl oz)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
13 calories of Tomato Paste, (0.06 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.19 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
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