Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 234.1
Total Fat 15.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 23.3 mg
Sodium 686.9 mg
Potassium 310.0 mg
Total Carbohydrate 15.6 g
Dietary Fiber 5.0 g
Sugars 6.0 g
Protein 8.5 g
Vitamin A 100.5 %
Vitamin B-12 3.6 %
Vitamin B-6 7.3 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 1.3 %
Folate 31.5 %
Iron 5.6 %
Magnesium 1.7 %
Manganese 1.4 %
Niacin 7.1 %
Pantothenic Acid 1.7 %
Phosphorus 6.6 %
Riboflavin 4.2 %
Selenium 6.8 %
Thiamin 18.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Salad

View the full Chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Salad

140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

25 calories of Bell Pepper Red, fresh, (100 gram)

15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)

14 calories of Cucumber, Fresh (1 Cup Sliced), (1 serving)

3 calories of Celery, raw, (1 stalk, small (5" long))


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