Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 99.3 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 62.0 mg |
Sodium | 55.9 mg |
Potassium | 192.2 mg |
Total Carbohydrate | 12.8 g |
Dietary Fiber | 5.5 g |
Sugars | 0.1 g |
Protein | 5.6 g |
Vitamin A | 76.4 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 5.2 % |
Vitamin C | 12.9 % |
Vitamin D | 5.3 % |
Vitamin E | 2.0 % |
Calcium | 2.8 % |
Copper | 1.7 % |
Folate | 6.4 % |
Iron | 4.3 % |
Magnesium | 3.7 % |
Manganese | 4.4 % |
Niacin | 2.5 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 4.7 % |
Riboflavin | 13.8 % |
Selenium | 0.4 % |
Thiamin | 2.5 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Cake
View the full Butternut Squash Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Cake
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Butternut Squash, (0.25 cup, cubes)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
7 calories of Coconut Oil, (0.17 1tsp)
0 calories of Splenda, (0.33 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Butternut Squash Cake
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Butternut Squash, (0.25 cup, cubes)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
7 calories of Coconut Oil, (0.17 1tsp)
0 calories of Splenda, (0.33 tsp)
0 calories of Splenda, (0.25 tsp)
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Please note I took the original recipe and quarupled... - Gluten and Dairy Free!
- from elanaspantry.com
- courtesy of celiac.com