Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 9.4 mg |
| Sodium | 626.0 mg |
| Potassium | 2,728.8 mg |
| Total Carbohydrate | 103.1 g |
| Dietary Fiber | 20.0 g |
| Sugars | 5.9 g |
| Protein | 19.2 g |
| Vitamin A | 397.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 80.0 % |
| Vitamin C | 213.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.6 % |
| Calcium | 36.2 % |
| Copper | 58.8 % |
| Folate | 57.3 % |
| Iron | 38.6 % |
| Magnesium | 40.7 % |
| Manganese | 106.0 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 36.3 % |
| Riboflavin | 26.5 % |
| Selenium | 14.4 % |
| Thiamin | 39.4 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My minestrone
View the full My minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My minestrone
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
137 calories of Tomatoes, red, ripe, canned, whole, no salt added, (3 cup)
100 calories of Pasta, cooked, (1 oz)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Celery, raw, (1 cup, diced)
Calories per serving of My minestrone
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
137 calories of Tomatoes, red, ripe, canned, whole, no salt added, (3 cup)
100 calories of Pasta, cooked, (1 oz)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Celery, raw, (1 cup, diced)
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