Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.8
Total Fat 8.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.0 g
Cholesterol 59.8 mg
Sodium 973.8 mg
Potassium 146.1 mg
Total Carbohydrate 15.5 g
Dietary Fiber 0.8 g
Sugars 2.2 g
Protein 27.1 g
Vitamin A 9.1 %
Vitamin B-12 20.5 %
Vitamin B-6 3.5 %
Vitamin C 0.8 %
Vitamin D 10.7 %
Vitamin E 0.8 %
Calcium 34.0 %
Copper 2.1 %
Folate 9.8 %
Iron 5.8 %
Magnesium 6.4 %
Manganese 11.1 %
Niacin 3.2 %
Pantothenic Acid 1.8 %
Phosphorus 15.1 %
Riboflavin 17.2 %
Selenium 11.9 %
Thiamin 4.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken and Rice

View the full Easy Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken and Rice

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

30 calories of Silk Soy Milk, original, (0.33 cup)

5 calories of Onion, cooked, (0.08 cup)

3 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.17 serving)

1 calories of Pepper, white, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.33 tsp)


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