Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 14.0 mg |
| Sodium | 354.7 mg |
| Potassium | 572.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 6.2 g |
| Protein | 12.7 g |
| Vitamin A | 56.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 222.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.3 % |
| Calcium | 23.7 % |
| Copper | 6.7 % |
| Folate | 29.8 % |
| Iron | 8.2 % |
| Magnesium | 10.4 % |
| Manganese | 21.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 13.8 % |
| Riboflavin | 11.2 % |
| Selenium | 9.2 % |
| Thiamin | 18.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli salad
View the full broccoli salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli salad
63 calories of Kraft 2% Sharp Cheddar Cheese, (0.70 oz)
36 calories of Kraft Light Mayo Made with Olive Oil, (0.80 tbsp)
36 calories of Ocean Spray Reduced Sugar Craisins, (0.09 cup)
34 calories of Broccoli, fresh, (0.20 bunch)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
14 calories of Morningstar Farms Bacon Strips 2 per serving, (0.23 serving)
13 calories of OIKOS Greek Yogurt Plain Nonfat, (0.10 cup)
11 calories of Cauliflower, raw, (0.05 head, large (6-7" dia))
3 calories of Carrots, raw, (0.05 cup, strips or slices)
0 calories of Apple Cider Vinegar, (0.80 tbsp)
0 calories of Sucralose (like Splenda), (0.60 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of broccoli salad
63 calories of Kraft 2% Sharp Cheddar Cheese, (0.70 oz)
36 calories of Kraft Light Mayo Made with Olive Oil, (0.80 tbsp)
36 calories of Ocean Spray Reduced Sugar Craisins, (0.09 cup)
34 calories of Broccoli, fresh, (0.20 bunch)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
14 calories of Morningstar Farms Bacon Strips 2 per serving, (0.23 serving)
13 calories of OIKOS Greek Yogurt Plain Nonfat, (0.10 cup)
11 calories of Cauliflower, raw, (0.05 head, large (6-7" dia))
3 calories of Carrots, raw, (0.05 cup, strips or slices)
0 calories of Apple Cider Vinegar, (0.80 tbsp)
0 calories of Sucralose (like Splenda), (0.60 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories in Similar Recipes
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