Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.5
Total Fat 27.1 g
Saturated Fat 9.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.6 g
Cholesterol 84.8 mg
Sodium 693.3 mg
Potassium 659.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 4.1 g
Sugars 3.7 g
Protein 23.4 g
Vitamin A 76.2 %
Vitamin B-12 44.1 %
Vitamin B-6 22.7 %
Vitamin C 65.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 8.2 %
Copper 6.4 %
Folate 15.0 %
Iron 15.8 %
Magnesium 10.1 %
Manganese 13.3 %
Niacin 28.6 %
Pantothenic Acid 6.6 %
Phosphorus 19.2 %
Riboflavin 17.6 %
Selenium 27.2 %
Thiamin 8.9 %
Zinc 31.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggroll in a bowl

View the full Eggroll in a bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggroll in a bowl

298 calories of Ground beef, lean, (4 oz)

30 calories of Sesame Oil, (0.25 tbsp)

26 calories of Cabbage, fresh, (1.50 cup, shredded)

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)

3 calories of Garlic, (0.75 clove)


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