Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.7 mg |
| Sodium | 111.0 mg |
| Potassium | 455.0 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.9 g |
| Protein | 3.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 114.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.8 % |
| Calcium | 3.7 % |
| Copper | 3.6 % |
| Folate | 21.8 % |
| Iron | 4.7 % |
| Magnesium | 6.0 % |
| Manganese | 13.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.2 % |
| Selenium | 2.4 % |
| Thiamin | 6.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lite Spicy Honey Roasted Cauliflower
View the full lite Spicy Honey Roasted Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lite Spicy Honey Roasted Cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
31 calories of Honey, (0.03 cup)
26 calories of Butter, salted, (0.25 tbsp)
6 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.09 slice)
1 calories of Parsley, (0.38 tbsp)
0 calories of Central Market Whole Grain Mustard, (0.75 tsp)
Calories per serving of lite Spicy Honey Roasted Cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
31 calories of Honey, (0.03 cup)
26 calories of Butter, salted, (0.25 tbsp)
6 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.09 slice)
1 calories of Parsley, (0.38 tbsp)
0 calories of Central Market Whole Grain Mustard, (0.75 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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