Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.0 mg |
| Potassium | 26.2 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.8 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 0.6 % |
| Folate | 0.4 % |
| Iron | 2.2 % |
| Magnesium | 1.1 % |
| Manganese | 1.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pizza Crust
View the full Whole Wheat Pizza Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pizza Crust
102 calories of Whole Wheat Flour, (0.25 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
5 calories of Molasses, (0.08 tbsp)
3 calories of Quaker Plain Corn Grits, (0.02 cup)
0 calories of Water, tap, (0.11 cup (8 fl oz))
0 calories of Fleischmann's Rapid Rise Yeast, (0.25 tsp)
0 calories of Himalayan Pink Sea Salt, (0.08 tsp)
Calories per serving of Whole Wheat Pizza Crust
102 calories of Whole Wheat Flour, (0.25 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
5 calories of Molasses, (0.08 tbsp)
3 calories of Quaker Plain Corn Grits, (0.02 cup)
0 calories of Water, tap, (0.11 cup (8 fl oz))
0 calories of Fleischmann's Rapid Rise Yeast, (0.25 tsp)
0 calories of Himalayan Pink Sea Salt, (0.08 tsp)
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