Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 403.3 mg |
| Potassium | 6.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.5 g |
| Protein | 3.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 1.1 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Ring Alternative - YUMMY!
View the full Onion Ring Alternative - YUMMY! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Ring Alternative - YUMMY!
100 calories of Land O Lakes, Salted Butter, 1 Tbsp, (1 serving)
57 calories of 4C Seasoned Bread Crumbs, (0.17 cup)
32 calories of Yellow Onion (1 medium / 160g), (0.50 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Onion Ring Alternative - YUMMY!
100 calories of Land O Lakes, Salted Butter, 1 Tbsp, (1 serving)
57 calories of 4C Seasoned Bread Crumbs, (0.17 cup)
32 calories of Yellow Onion (1 medium / 160g), (0.50 serving)
2 calories of Garlic, (0.50 clove)
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