Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.7 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 169.8 mg |
| Sodium | 601.1 mg |
| Potassium | 25.8 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.8 g |
| Protein | 25.4 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 24.7 % |
| Copper | 0.6 % |
| Folate | 2.3 % |
| Iron | 4.1 % |
| Magnesium | 1.4 % |
| Manganese | 1.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 4.9 % |
| Selenium | 7.6 % |
| Thiamin | 1.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach cheese casserole
View the full spinach cheese casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach cheese casserole
102 calories of Butter, unsalted, (1 tbsp)
90 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
14 calories of Flour, white, (0.03 cup)
5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)
Calories per serving of spinach cheese casserole
102 calories of Butter, unsalted, (1 tbsp)
90 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
14 calories of Flour, white, (0.03 cup)
5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)
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