Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 14.0 mg |
| Sodium | 67.5 mg |
| Potassium | 243.0 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.0 g |
| Protein | 11.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 10.7 % |
| Copper | 4.8 % |
| Folate | 14.8 % |
| Iron | 12.4 % |
| Magnesium | 8.3 % |
| Manganese | 9.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.6 % |
| Selenium | 3.5 % |
| Thiamin | 7.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Pasta Salad
View the full Mexican Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Pasta Salad
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
39 calories of Monterey Cheese, (0.08 cup, diced)
39 calories of Beans, black, (0.17 cup)
23 calories of Sour Cream, (0.04 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
4 calories of Yambean (jicama), (0.08 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Mexican Pasta Salad
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
39 calories of Monterey Cheese, (0.08 cup, diced)
39 calories of Beans, black, (0.17 cup)
23 calories of Sour Cream, (0.04 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
4 calories of Yambean (jicama), (0.08 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Cilantro, raw, (0.25 tbsp)
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