Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 456.2
Total Fat 26.5 g
Saturated Fat 13.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.0 g
Cholesterol 104.0 mg
Sodium 560.1 mg
Potassium 201.0 mg
Total Carbohydrate 53.1 g
Dietary Fiber 1.4 g
Sugars 27.4 g
Protein 7.0 g
Vitamin A 36.5 %
Vitamin B-12 5.4 %
Vitamin B-6 5.4 %
Vitamin C 1.8 %
Vitamin D 5.2 %
Vitamin E 7.5 %
Calcium 16.6 %
Copper 0.0 %
Folate 15.8 %
Iron 7.2 %
Magnesium 4.4 %
Manganese 10.8 %
Niacin 6.5 %
Pantothenic Acid 5.4 %
Phosphorus 22.9 %
Riboflavin 19.1 %
Selenium 4.2 %
Thiamin 14.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Crunch

View the full Pumpkin Crunch Recipe & Instructions
Submitted by: VMIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Crunch

177 calories of Cake, yellow, dry mix, pudding-type, (0.08 package (18.50 oz))

130 calories of Butter, salted, (0.08 cup)

74 calories of Pumpkin Pie, (1.25 oz)

42 calories of Milk, canned, evaporated, (1 fl oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Splenda, (8.33 tsp)


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