Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 11.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 51.1 mg
Sodium 165.8 mg
Potassium 156.6 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.1 g
Sugars 17.0 g
Protein 3.2 g
Vitamin A 7.1 %
Vitamin B-12 1.4 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 3.8 %
Vitamin E 1.0 %
Calcium 3.0 %
Copper 1.5 %
Folate 0.9 %
Iron 4.8 %
Magnesium 0.9 %
Manganese 4.9 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 0.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Ever Sweet Potato Casserole

View the full Best Ever Sweet Potato Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Ever Sweet Potato Casserole

64 calories of Butter, salted, (0.63 tbsp)

39 calories of Quaker Oats Old fashioned Oat meal, (0.13 cup)

28 calories of Sweet potato, orange flesh, raw (peeled), (42.50 gram(s))

26 calories of Butter, salted, (0.25 tbsp)

22 calories of Brown Sugar, (0.04 cup, unpacked)

16 calories of Brown Sugar, (0.03 cup, unpacked)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Whole Milk / Vitamin D, (0.03 cup)

1 calories of Cinnamon, ground, (0.16 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Kosher Salt, (0.03 tsp)


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