Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 304.3 mg |
| Potassium | 118.9 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.4 g |
| Protein | 0.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 2.7 % |
| Copper | 2.4 % |
| Folate | 3.3 % |
| Iron | 3.4 % |
| Magnesium | 3.1 % |
| Manganese | 8.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.8 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Spaghetti Squash
View the full Italian Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Spaghetti Squash
57 calories of Olive Oil, (0.03 cup)
21 calories of Spaghetti Squash, (0.50 cup)
7 calories of Leeks, (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Italian Spaghetti Squash
57 calories of Olive Oil, (0.03 cup)
21 calories of Spaghetti Squash, (0.50 cup)
7 calories of Leeks, (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Salt, (0.13 tsp)
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