Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.5 mg |
| Sodium | 134.6 mg |
| Potassium | 147.1 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 21.7 g |
| Protein | 2.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.6 % |
| Copper | 6.7 % |
| Folate | 2.0 % |
| Iron | 2.7 % |
| Magnesium | 3.6 % |
| Manganese | 11.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 2.7 % |
| Selenium | 1.6 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cool Whip Fruit Salad
View the full Cool Whip Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cool Whip Fruit Salad
54 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.33 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
21 calories of Fruit Cocktail, (36 grams)
20 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.33 Serving)
14 calories of Maraschino cherries, (8.33 grams)
11 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.08 cup)
9 calories of Peaches, canned, (0.17 half, with liquid)
7 calories of Tangerines, (mandarin oranges), canned, (17.92 grams)
6 calories of Marshmellow, mini, (0.04 cup)
Calories per serving of Cool Whip Fruit Salad
54 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.33 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
21 calories of Fruit Cocktail, (36 grams)
20 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.33 Serving)
14 calories of Maraschino cherries, (8.33 grams)
11 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.08 cup)
9 calories of Peaches, canned, (0.17 half, with liquid)
7 calories of Tangerines, (mandarin oranges), canned, (17.92 grams)
6 calories of Marshmellow, mini, (0.04 cup)
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