Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 4.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 12.1 mg
Sodium 557.6 mg
Potassium 462.5 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.1 g
Sugars 3.8 g
Protein 7.8 g
Vitamin A 81.2 %
Vitamin B-12 2.1 %
Vitamin B-6 11.7 %
Vitamin C 23.7 %
Vitamin D 0.7 %
Vitamin E 1.9 %
Calcium 6.6 %
Copper 5.6 %
Folate 14.0 %
Iron 5.4 %
Magnesium 7.7 %
Manganese 8.7 %
Niacin 8.2 %
Pantothenic Acid 4.8 %
Phosphorus 10.9 %
Riboflavin 8.1 %
Selenium 3.4 %
Thiamin 7.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Corn Chowder

View the full Cheddar Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Corn Chowder

46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)

39 calories of Butter, salted, (0.38 tbsp)

31 calories of cheddar cheese, fat free, (0.13 cup)

26 calories of Potato, raw, (0.25 cup diced)

14 calories of Flour, white, (0.03 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Milk, nonfat, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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